![]() ![]() The same thing will happen if your quadriceps contract unexpectedly with a lot of force. When the hamstring doesn’t relax correctly, the muscle will cramp. When you’re running, for example, your quadriceps act as agonists, while your hamstrings act as antagonists. Having an agonist and antagonist allows you to sustain smooth and controlled movements. In order to work together, there must be a muscle that contracts (the agonist) and one that relaxes (the antagonist). Well, in order to understand foot cramps, you have to know a little about muscles and how they work. You’re probably wondering what causes foot cramps and how to treat them. Maybe excessive foot cramps have been waking you up in the middle of the night or otherwise impacting your day-to-day life. Anyone can experience them for a variety of different reasons. Unfortunately, there are no obvious causes for experiencing foot cramps. So, if you find yourself having them a lot, you’re probably wondering what causes foot cramps in the first place. These cramps can be extremely unpleasant to experience. However, cramps can also occur in the toes as well as calf muscles. This is when the muscle in the arch of your foot spasms. ![]() In the feet, foot arch cramps are the most common. It can feel like the muscle that is cramping has “knotted” itself. Cramps in Feet: What Does It Feel Like?Ĭramps tend to be short bursts of sharp or otherwise intense pain. If cramps in your feet are becoming a problem, understanding what causes foot cramps is the first step to overcoming them. Usually, cramping is not a cause for concern, but it can be associated with some conditions. ![]() These cramps are caused by involuntary spasms in the muscles of your foot. It could be a once-a-night occurrence or it could happen multiple times in a short duration. There are different levels of severity when it comes to these types of cramps in your feet. You might feel the muscles in your feet tighten for anywhere from a few seconds to a few minutes. They can even strike you in the middle of the night and wake you up. Ali Hyderi | Posted on Ma| Causes for Getting Foot Crampsįoot cramps can be incredibly annoying and seem to hit you out of nowhere. ![]()
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